Classes at Authentic Soul

New to yoga? Our beginner yoga classes are designed for individuals with little to no prior yoga experience. These classes focus on introducing the fundamental principles of yoga, including basic poses (asanas), breathing techniques (pranayama), and mindfulness practices. Emphasis is placed on proper alignment, building a solid foundation, and moving at a slower pace to allow for learning and adjustment

Vinyasa yoga, often called "flow yoga," is a dynamic style that links breath to movement, creating a flowing sequence of yoga poses. The emphasis and synchronising breath with transitions between poses, creating a "moving meditation". This style is known for its variety and adaptability, with our instructors often creating unique sequences.

These classes are for those with more experience. 

*Dynamic classes are NOT suitable for beginners*

Discover the power of breath with our breathwork sessions at Authentic Soul. Learn techniques that can enhance your physical and emotional health. Our sessions are designed to help you release tension, increase energy levels, and promote mental clarity. Experience the benefits of conscious breathing in a supportive environment.

Ashtanga yoga is a dynamic and disciplined form of yoga characterized by its structured sequence of postures (asanas) linked together by breath (vinyasa). It's a vigorous practice that emphasizes physical strength, flexibility, and mental clarity, requiring a high degree of focus and commitment. Ashtanga is one of the eight limbs of yoga, and its practice is intended to bring about a state of harmony and balance within the body and mind.

Yin yoga is a slow-paced, meditative style of yoga where poses are held for longer durations, typically 3-5 minutes, sometimes longer for advanced practitioners. It focuses on deep stretching and relaxation, targeting the deep connective tissues and joints, rather than just the muscles. This practice, rooted in traditional Chinese medicine, aims to increase circulation, improve flexibility, and calm both the mind and body

Tjef Sema Paut Neteru (aka Smai Twai or Egyptian Yoga)

Moving in unison with the company of gods and goddesses

This practice links you to the divine.
This Egyptian yoga system is a practice where you will combine your lower self with your higher self.This powerful practice will ignite you and connect you to your higher self. Helping you feel clearer, connected, and most importantly divine. You will work through the postures embodying the gods and goddesses - embracing their divine characters so that you can incorporate into your own life.

The origins of this yoga has been brought about from Dr Muata and Dr Karen Ashby. Their research has deconstructed the hieroglyphics from Kemet ancient (Egypt) to discover this sacred practice.

Experience the soothing vibrations of sound healing at Authentic Soul. Our sessions are designed to help you release stress and find deep relaxation. Using singing bowls and other instruments, we create a tranquil atmosphere that promotes healing and rejuvenation. Immerse yourself in this holistic practise and reconnect with your inner self.

Our ladies-only yoga classes at authentic soul offers a welcoming and supportive environment for women to explore the physical and mental benefits of yoga. These classes are designed to be inclusive, accommodating all levels from beginner to experienced yogis, and often incorporate flowing sequences, breathing techniques, and relaxation practices to promote physical and emotional well-being

Male-only yoga classes at authentic soul offer a comfortable, non-intimidating environment for men to explore the benefits of yoga, focusing on strength, flexibility, and stress reduction. These classes often address common physical needs of men, like tight hamstrings and back pain, and may incorporate a more masculine approach to poses and breathing techniques. They are designed to build strength, increase flexibility, and improve mental clarity, fostering a sense of community and camaraderie among participants.